Our weekly sessions go for depth and high impact (not hurry) for lasting change.
it's time to let go of regret and learn how to cultivate peace and presence alongside your ambition.
1-1 Coaching
Most of us "sleepwalk" through our lives, in the default mode of our thoughts, feelings and actions. Unfortunately this usually doesn't bring out the best in us.
Living a well-lived life requires awareness + intentionality, and of course the Holy Spirit working within us.
Are you ready to finally GET UNSTUCK ?
real talk.
It's your time. You and your people are counting on it.
Find out more here!
Are you:
- Tired of striving?
- Burnt out but don't know how to take a break?
- Wrestling with feeling like you're not "enough"?
- Feeling stuck in the "groundhog day" of your thoughts, emotions, and actions?
- Feeling like you're missing what really matters?
I help you:
- Create peace by being more emotionally intelligent and mentally disciplined
- Deepen your connection to God and your true self
- Feel proud of how you show up in your different roles.
- SHOW UP fully for your beautiful life
- Cultivate a life of meaningful contribution
1 - 1 Coaching
Practice implementing the transformation you've created and SHOW UP for your beautiful life with peace, purpose and presence
ACHIEVE transformation through awareness, intention, and practice.
ACHIEVE
03.
COMMIT to investing in yourself for 12 weeks of high impact coaching
commit
02.
DECIDE if coaching is right for you through a free Discovery Call
decide
01.
My 3 step process:
LET'S DO THIS!
* Payment payments are available. After 3 months, you can add on additional coaching or join group coaching.
$110 per 50 min.coaching session (paid in 6 or 12 week increments)
Investment:
+ 12 private coaching sessions
+ Weekly Recap and action plan emails to keep you on track
+ Tailored Story Roadmap
+ Customized tools and Journal prompts to help you on your journey
+ 1:1 Voxer access for quick coaching on the go
+ Access to personalized resources to use in between sessions
what's included
Our coaching sessions happen either on Zoom or in office (if you are local to Greenville, SC) ! Each call is 50 minutes, every week or every other week. We'll also check in and communicate regularly over Voxer!
What's Inside...
I'm ready to go!
INTENTIONAL and PURPOSE-DRIVEN
Wisely RESPONSIVE to your thoughts and emotions
PEACEFUL and in FLOW
To...
Unhelpful AUTOPILOT
REACTIVE to thoughts and emotions
STRESSED and STUCK
Go from...
With God, all things are possible, and you absolutely CAN create the change you desire.
I believe that...
I'm not about...
Meeting you where you are and helping you create lasting change to help you continue on your journey, long after we work together.
Only goal setting or changing external habits.
I believe true change starts from the inside out.
I'm all about...
What Makes This Different From Everything You've Tried Before
Counseling helps people with clinical levels of need- like symptoms of anxiety, depression, and trauma that are inhibiting your ability to function well in life.
If you have a struggle that could be diagnosed as a mental health condition, then counseling is what you need! And I strongly recommend you pursue that before coaching.
Coaching helps people with non-clinical levels of need.
If you have struggles that you'd like help overcoming but are not causing significant impairment in daily function, then coaching is likely for you!
I can help you discern your needs on a Discovery Call.
What's the Difference Between Coaching and Counseling?
just to clarify!
let's get started
1:1 Voxer access for quick coaching on the go
Access to personalized resources to use in between sessions
Tailored Story Roadmap
Customized tools and journal prompts to help you on your journey
12 one-one coaching sessions
Weekly recap and action plan emails to keep you on track
When you sign up for private health coaching you're getting...
ok, let's recap!
More about me
Like you, I understand what it’s like to feel stuck, weighed down, and discouraged because I knew I wasn’t fully showing up for what matters most- my faith, my people, and my work.
I experienced massive transformation after joining a coaching program and doing my own story and enneagram work. Coaching + my relationship with Jesus enabled me to create change from the inside-out.
My personal journey, professional training at Denver Seminary (M.A. Community Counseling) and Life Mentoring School (Christian Life Coach Certification), 10 years of professional counseling work, and my 14 years of studying the Enneagram equip me to walk with you on this journey towards transformation and help YOU experience your own transformation.
life coach, counselor and jesus follower
I'm Kathryn —
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