I'm so glad you're here.

Hey Friend!

For years, I struggled with over-functioning, striving, and perfectionism, constantly doing more and more (let’s be honest, from feeling anxious), and feeling burnt out wondering “WHAT AM I DOING WITH MY LIFE?” 

Either life gives you a wake up call OR you begin to wake up yourself and ask this question.

For me, I started asking this more after having kids, and struggling to be “the best” in all my roles. No matter how hard I worked, I felt like I could never measure up. 

Like you, I deeply desire a life of meaning, depth and contribution, but I felt like all I was doing was skimming the surface, dealing with “urgent battles,” and staying stuck on autopilot. I felt anxious, confused, and defeated and I couldn’t discern how to get out of the negative cycle.

I know what it’s like to struggle inside with feeling like:
  • You’re not the woman you want to be or living the life you desire
  • You define yourself by your past
  • You aren’t reaching your goals 
  • You’re not measuring up
  • You’re missing what actually matters in life

I was stuck in my head (hello over-analyzing and negative self-talk!) and DOING more, trying to buffer these uncomfortable feelings.  I knew I wasn’t living the ABUNDANT LIFE that Jesus offers. But I didn’t know how to get unstuck.

I found myself asking: "What am I doing with my life?"

My faith, plus learning how to navigate my thoughts and emotions, changed everything. Once I was able to see how I see, I was able to intentionally change.

I learned how to start to become my FUTURE SELF now, and practice a life of true ABUNDANCE with peace, purpose and presence. I learned how to:

  • manage my mind and process my emotions
  • engage with my past differently
  • create a new vision for who I was becoming and where I was going
  • move forward into becoming the woman God created me to be

Now, I help women get unstuck from the things that are holding them back from experiencing their "one wild and precious life."

My training at Denver Seminary and Life Mentoring School, personal life experiences, 10 years of professional experience as a counselor, 14 years of studying the Enneagram, and my Enneagram 3ness equip me to walk with you on this journey towards transformation and help YOU show up for your beautiful life.

How my own journey led me to become a life coach...

  • My relationship with Jesus
  • Story, enneagram and emotion/mindset work
  • Aligning my calendar with my priorities and values
  • Focusing on my future self.
  • Showing up fully for my people and my work

How I live a fulfilling life...

Change is an inside job, encompassing your WHOLE.  beautiful self.

I believe that...

  • Wake up to what's keeping you stuck
  •  Intentionally decide WHO you want to be, and WHERE you want to go
  • Create a plan to help you get there.

my goal is to help you...

-John 10:10

"I came that they may have life, and have it abundantly."

favorite scripture

1. WAKE UP- All change starts with being honest with yourself and becoming aware of where you are. We use Scripture, your Story and the Enneagram to help you see the way you see and start to wake up to default patterns that are getting in the way.

2. Intentionally DECIDE and CREATE a vision for who you want to be and where you want to go. I help you imagine your future self and ask God who He is calling you to be. 

3. PRACTICE. I help you create a plan to implement new thoughts, emotions and actions (intentional daily habits) that move you in the direction you want to go.

Now, I'm here to help you experience BREAKTHROUGH from the things that are keeping you stuck....
The roadmap towards transformation:
  • I fell in love with Switzerland when I studied abroad there in college
  • I grew up in the country and have a strong affinity towards the beauty of nature
  • I ran the Nike Women's Marathon in San Francisco
  • The mountains are my happy place
  • My favorite thing is traveling and exploring new places with my husband
  • My favorite movie is “My Best Friend’s Wedding” 
  • On a rainy day, I love snuggling up on my couch with a cozy blanket, hot coffee and a good book
  • One thing on my bucket list is to hike all or part of the Appalachian Trail with my kids when they’re older
  • My favorite food is Fig and Prosciutto Pizza
  • Our family is fun, active, and adventurous, and we love dance parties  


work together

Set up a Discovery Call Today to see if we're a good fit!

It's a privilege to come alongside women like you on your journey, and help you reach your goals.

let's work together

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